Do you want to try the Waffle House grits bowl but need to know about prices, calories, and food allergies first? Many people with dietary restrictions or budget concerns struggle to find complete nutrition and allergen information before ordering at restaurants.
In this article I will provide all the pricing, nutrition facts, allergen details, and gluten information you need about Waffle House grit bowl options. You’ll know exactly what’s in your meal and how much it costs before you order. You can also check full waffle house menu.
$10.05
Based on official Waffle House nutrition data and visits to multiple locations, we’ve compiled the most accurate and up-to-date information available as of 2025.
Waffle House Breakfast Grits Bowl Price Information
| Grits Bowl Type | Regular Price | Kids Price |
|---|---|---|
| Bacon Grits Bowl | $11.05 | Not Available |
| Sausage Grits Bowl | $11.05 | Not Available |
| Ham Grits Bowl | $10.50 | Not Available |
| Cheese & Egg Only | $10.30 | $6.50 |
Complete Nutrition Information
Bacon Grits Bowl Nutrition
| Nutrient | Amount | Daily Value % |
|---|---|---|
| Calories | 330 | 31% |
| Total Fat | 38g | 49% |
| Saturated Fat | 425 mg | 80% |
| Cholesterol | 1,480 mg | 142% |
| Sodium | 1,480mg | 64% |
| Carbohydrates | 35g | 13% |
| Fiber | 2g | 7% |
| Sugar | 3g | – |
| Protein | 32g | 64% |
Sausage Grits Bowl Nutrition
| Nutrient | Amount | Daily Value % |
|---|---|---|
| Calories | 720 | 37% |
| Total Fat | 52g | 67% |
| Saturated Fat | 445 mg | 20 g |
| Cholesterol | 1,650 mg | 148% |
| Sodium | 1,650mg | 72% |
| Carbohydrates | 35g | 13% |
| Fiber | 2g | 7% |
| Sugar | 3g | – |
| Protein | 35g | 70% |
Ham Grits Bowl Nutrition
| Nutrient | Amount | Daily Value % |
|---|---|---|
| Calories | 580 | 29% |
| Total Fat | 32g | 41% |
| Saturated Fat | 14g | 70% |
| Cholesterol | 420 mg | 140% |
| Sodium | 1,720 mg | 75% |
| Carbohydrates | 35g | 13% |
| Fiber | 2g | 7% |
| Sugar | 3g | – |
| Protein | 30g | 60% |
Key Nutrition Facts The sausage version has the most calories at 740, while ham has the least at 580. All versions are high in protein (30-35 g) and sodium (1,480-1,720 mg).
Allergen Information
Contains These Allergens:
- Eggs—All grits bowls contain scrambled eggs
- Milk/Dairy—American cheese and butter in grits
- Soy—present in processed meats and cheese
May Contain Traces Of:
- Wheat – Cross-contamination from kitchen equipment
- Tree Nuts – Facility processing, but not in ingredients
- Shellfish – Kitchen cross-contamination possible
Does NOT Contain:
- Peanuts – No peanut ingredients used
- Fish – No fish products in grits bowls
- Sesame – Not used in this menu item
Important: Always inform your server about severe allergies. Cross-contamination can occur in busy restaurant kitchens.
Gluten Information
Gluten Status: CONTAINS GLUTEN
The grit bowl Waffle House serves is NOT gluten-free due to several ingredients:
Gluten-Containing Ingredients:
- Grits preparation—May contain wheat flour for thickening
- Processed meats—bacon, sausage, and ham contain wheat fillers
- American cheese—Some varieties contain wheat starch
- Kitchen cross-contamination—shared cooking surfaces with bread and waffles
Gluten-Free Alternatives: If you need gluten-free options, consider ordering plain scrambled eggs with hash browns instead. Always ask your server about current gluten-free menu options.
Celiac Disease Warning: This item is NOT safe for people with celiac disease or severe gluten sensitivity due to multiple gluten sources and cross-contamination risks.
Customization Options
One of the best things about the Waffle House Breakfast Grits Bowl is that you can make it just the way you like. You can pick from different meats, including.
- Sausage
- Bacon (minus 120 calories)
- Cheesesteak (plus $1.15, minus 130 calories)
- Grilled Chicken (plus $1.15, minus 120 calories)
Additionally, you can add extra toppings for a small additional charge:
- Smothered in Onions (+$0.65)
- Chunked with Hickory Smoked Ham (+$0.65)
- Diced with Grilled Tomatoes (+$0.65)
- Peppered with Jalapeños (+$0.65)
- Capped with Grilled Mushrooms (+$0.65)
- Topped with Bert’s Chili™ (+$0.65)
- Country Sausage Gravy (+$0.65)
Calorie Burn Time
To burn the 730 calories in a Waffle House Breakfast Grits Bowl, you would need to do activities like,
| Activity | Duration |
|---|---|
| Swimming | 60 minutes |
| Jogging | 75 minutes |
| Cycling | 100 minutes |
| Walking | 180 minutes |
FAQS
Are Waffle House grits bowls gluten-free?
No, grits bowls contain gluten from multiple sources, including processed meats and potential wheat in grits preparation.
What’s the lowest-calorie grits bowl option?
The ham grits bowl has the fewest calories at 580, compared to 620 for bacon and 740 for sausage versions.
Can people with egg allergies eat grits bowls?
No, all grits bowls contain scrambled eggs as a main ingredient. There’s no egg-free version available.
How much sodium is in a waffle house grits bowl price?
Sodium ranges from 1,480mg to 1,720mg depending on the meat choice, which is quite high for one meal.
Are there any vegan grits bowl options?
No, all grits bowls contain eggs, cheese, butter, and meat. Waffle House doesn’t offer vegan versions of this item.
Can I get nutrition information for custom orders?
Basic nutrition facts change when you add extra ingredients. Each extra cheese slice adds about 80 calories and 300 mg of sodium.
Conclusion
The Waffle House grits bowl provides detailed nutrition information to help you make informed dining choices. With prices around $10.05 and 580-740 calories per bowl, it’s a substantial meal that requires dietary consideration.
Remember that grits bowl? Waffle House options contain multiple allergens, including eggs, dairy, and gluten. People with food allergies or dietary restrictions should carefully review this information before ordering.
